I have been riding the trainer now for almost a month, during that time I have learned a lot about myself and about using a trainer, and I am still ramping up my distances and average speeds. I have hit an all time high miles of 13.2 miles in 45 minutes, which works out to 17.6 mph (which is the fastest average speed I have maintained). I have also achieved 138 miles total logged in this time. I have started to feel like it is paying off to keep on working out, I would also like to say that the videos are very helpful as well at keeping me motivated, even if I just pedal away at a steady pace while someone just keeps trying to get me to go faster and faster on the video. I am getting closer to being able to start riding outside where I will feel I can keep up. Hopefully it will be soon.
Thanks for reading,
Later
